May is National Mental Health Awareness Month
Take Action for Yourself
Taking care of ourselves and our own physical and mental health is important to overall wellness. Finding ways to support our own mental health through self care, setting boundries or by reaching out for support can have a lasting impact. Check Out MHA's calendar that features 31 days and 31 ways to support your own mental health
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Take Action for Others
You don't need to be an expert to make a difference!
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CHECKING IN
Often it's as easy as just checking in with someone you feel might need a bit of support. Reaching out lets someone know you care and that is a great start to helping them feel better.
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​PROVIDE RESOURCES
Knowing where to direct folks for help is also super important . Familiarize yourself with the resources available or click on the link below to see our list
Take A
Screening Test
Ever wonder if what your feeling could be a mental health condition? Screenings are free and confidential.
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.