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Thu, May 30

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Corolla

Our EPIC Project's First Ever EPIC Wellness Event

Join us at Soulshine Yoga in Corolla Light Town Center for our first ever EPIC Wellness group event. We'll do a little yoga and talk a little mental health. A great way to get the mind and body working together on this EPIC Journey we call Life! We hope to see you there!

Our EPIC Project's First Ever EPIC Wellness Event
Our EPIC Project's First Ever EPIC Wellness Event

Time & Location

May 30, 2024, 7:00 PM – 8:30 PM

Corolla, 1159 Austin St K, Corolla, NC 27927, USA

About the event

Our EPIC Project is committed to strengthening mental health initiatives in our community.  We are so proud to partner with our friends at Soulshine Yoga to bring you this EPIC Wellness event.  We all know that yoga is good for the body but did you know it's good for the mind.  Yoga practice can release helpful brain chemicals like dopamine and seratonin,  relieve depression, reduce stress, improve sleep and reduce anxiety.   Attending a yoga class can also enhance social life by bringing groups of people together (EPIC! isnt it?)   After class we'll spend some time with EPIC Collective members to walk us through some mindfullness exercises that we can incorporate into our busy OBX schedules to beat burn out and make it through this crazy Corolla summer

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